20.0 km | 01:51:41 | 05:34/km日期: 2019-11-10 06:50 - 平均心率: 167 - 卡路里: 1747 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'41" / 05'16" / 05'17" / 05'16" / 05'22" / 05'09" / 05'21" / 05'16" / 05'13" / 06'07" / 05'40" / 05'56" / 05'27" / 06'04" / 05'31" / 05'57" / 05'36" / 06'17" / 05'24" / 05'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'54") | 500 / 500 |
| 2 | | 05'33" (+00'37") | 500 / 1000 |
| 3 | | 05'19" (+00'23") | 500 / 1500 |
| 4 | | 05'13" (+00'17") | 500 / 2000 |
| 5 | | 05'16" (+00'20") | 500 / 2500 |
| 6 | | 05'18" (+00'22") | 500 / 3000 |
| 7 | | 05'17" (+00'21") | 500 / 3500 |
| 8 | | 05'14" (+00'18") | 500 / 4000 |
| 9 | | 05'22" (+00'26") | 500 / 4500 |
| 10 | | 05'19" (+00'23") | 500 / 5000 |
| 11 | | 05'05" (+00'09") | 500 / 5500 |
| 12 | | 05'14" (+00'18") | 500 / 6000 |
| 13 | | 05'16" (+00'20") | 500 / 6500 |
| 14 | | 05'25" (+00'29") | 500 / 7000 |
| 15 | | 05'13" (+00'17") | 500 / 7500 |
| 16 | | 05'17" (+00'21") | 500 / 8000 |
| 17 | | 05'13" (+00'17") | 500 / 8500 |
| 18 | | 05'13" (+00'17") | 500 / 9000 |
| 19 | | 07'03" (+02'07") | 500 / 9500 |
| 20 | | 05'09" (+00'13") | 500 / 10000 |
| 21 | | 06'02" (+01'06") | 500 / 10500 |
| 22 | | 05'17" (+00'21") | 500 / 11000 |
| 23 | | 06'18" (+01'22") | 500 / 11500 |
| 24 | | 05'33" (+00'37") | 500 / 12000 |
| 25 | | 05'31" (+00'35") | 500 / 12500 |
| 26 | | 05'22" (+00'26") | 500 / 13000 |
| 27 | | 06'41" (+01'45") | 500 / 13500 |
| 28 | | 05'25" (+00'29") | 500 / 14000 |
| 29 | | 05'25" (+00'29") | 500 / 14500 |
| 30 | | 05'39" (+00'43") | 500 / 15000 |
| 31 | | 06'22" (+01'26") | 500 / 15500 |
| 32 | | 05'29" (+00'33") | 500 / 16000 |
| 33 | | 05'30" (+00'34") | 500 / 16500 |
| 34 | | 05'40" (+00'44") | 500 / 17000 |
| 35 | | 06'29" (+01'33") | 500 / 17500 |
| 36 | | 06'03" (+01'07") | 500 / 18000 |
| 37 | | 05'23" (+00'27") | 500 / 18500 |
| 38 | | 05'23" (+00'27") | 500 / 19000 |
| 39 | | 05'14" (+00'18") | 500 / 19500 |
| 40 | | 04'56" | 500 / 20000 |
| 41 | | 06'13" (+01'17") | 42 / 20042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 34.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'16" | 00:09'57" |
| 3 | 05'17" | 00:15'14" |
| 4 | 05'16" | 00:20'30" |
| 5 | 05'22" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'21" | 00:36'22" |
| 8 | 05'16" | 00:41'38" |
| 9 | 05'13" | 00:46'51" |
| 10 | 06'07" | 00:52'58" |
| 11 | 05'40" | 00:58'38" |
| 12 | 05'56" | 01:04'34" |
| 13 | 05'27" | 01:10'01" |
| 14 | 06'04" | 01:16'05" |
| 15 | 05'31" | 01:21'36" |
| 16 | 05'57" | 01:27'33" |
| 17 | 05'36" | 01:33'09" |
| 18 | 06'17" | 01:39'26" |
| 19 | 05'24" | 01:44'50" |
| 20 | 05'05" | 01:49'55" |
| 20.0 | 06'14" | 01:50'11" |
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