10.4 km | 01:05:28 | 06:18/km日期: 2019-11-11 19:51 - 地點: 新月橋 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'51" / 06'08" / 06'08" / 06'17" / 06'06" / 06'07" / 06'16" / 06'10" / 06'11" / 07'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'49" (+00'44") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 06'17" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 06'07" | 00:37'37" |
| 7 | 06'16" | 00:43'53" |
| 8 | 06'10" | 00:50'03" |
| 9 | 06'11" | 00:56'14" |
| 10 | 07'27" | 01:03'41" |
| 10.4 | 06'49" | 01:06'18" |
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