| 賽後評分: 不錯的賽道，涼涼的天氣，中規中矩的補給，里程相當足,是當個台北馬前練習的好場次。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 350.84 km  NIKE NIKE ZOOM PEGASUS TURBO 2 累積 : 320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'43" | 00:09'26" | | 3 | 04'45" | 00:14'11" | | 4 | 04'43" | 00:18'54" | | 5 | 04'51" | 00:23'45" | | 6 | 04'47" | 00:28'32" | | 7 | 04'54" | 00:33'26" | | 8 | 04'48" | 00:38'14" | | 9 | 04'49" | 00:43'03" | | 10 | 04'50" | 00:47'53" | | 11 | 04'51" | 00:52'44" | | 12 | 05'18" | 00:58'02" | | 13 | 04'49" | 01:02'51" | | 14 | 04'42" | 01:07'33" | | 15 | 04'48" | 01:12'21" | | 16 | 04'43" | 01:17'04" | | 17 | 04'45" | 01:21'49" | | 18 | 04'49" | 01:26'38" | | 19 | 04'41" | 01:31'19" | | 20 | 04'50" | 01:36'09" | | 21 | 04'46" | 01:40'55" | | 22 | 04'48" | 01:45'43" | | 23 | 04'55" | 01:50'38" | | 24 | 04'50" | 01:55'28" | | 25 | 04'45" | 02:00'13" | | 26 | 04'57" | 02:05'10" | | 27 | 04'50" | 02:10'00" | | 28 | 04'46" | 02:14'46" | | 29 | 04'48" | 02:19'34" | | 30 | 05'06" | 02:24'40" | | 31 | 04'49" | 02:29'29" | | 32 | 04'50" | 02:34'19" | | 33 | 04'55" | 02:39'14" | | 34 | 04'50" | 02:44'04" | | 35 | 04'59" | 02:49'03" | | 36 | 05'01" | 02:54'04" | | 37 | 04'57" | 02:59'01" | | 38 | 05'04" | 03:04'05" | | 39 | 05'23" | 03:09'28" | | 40 | 05'07" | 03:14'35" | | 41 | 05'09" | 03:19'44" | | 42 | 05'17" | 03:25'01" | | 42.5 | 05'21" | 03:27'55" |
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