16.0 km | 01:48:25 | 06:45/km日期: 2019-11-12 13:45 - 總爬升: 367 m - 平均心率: 146 - 卡路里: 1232 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 53%
Pace: 06'46" / 06'01" / 06'07" / 05'48" / 06'09" / 06'01" / 11'35" / 07'44" / 10'59" / 08'23" / 06'40" / 06'36" / 07'10" / 06'07" / 06'30" / 05'40" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 08'22" (+02'42") | 1000 / 7000 |
| 8 | | 07'44" (+02'04") | 1000 / 8000 |
| 9 | | 08'04" (+02'24") | 1000 / 9000 |
| 10 | | 08'23" (+02'43") | 1000 / 10000 |
| 11 | | 06'39" (+00'59") | 1000 / 11000 |
| 12 | | 06'36" (+00'56") | 1000 / 12000 |
| 13 | | 07'09" (+01'29") | 1000 / 13000 |
| 14 | | 06'07" (+00'27") | 1000 / 14000 |
| 15 | | 06'29" (+00'49") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 06'59" (+01'19") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 05'48" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'01" | 00:36'52" |
| 7 | 11'35" | 00:48'27" |
| 8 | 07'44" | 00:56'11" |
| 9 | 10'59" | 01:07'10" |
| 10 | 08'23" | 01:15'33" |
| 11 | 06'40" | 01:22'13" |
| 12 | 06'36" | 01:28'49" |
| 13 | 07'10" | 01:35'59" |
| 14 | 06'07" | 01:42'06" |
| 15 | 06'30" | 01:48'36" |
| 16 | 05'40" | 01:54'16" |
| 16.0 | 07'25" | 01:54'33" |
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