11.1 km | 01:18:53 | 07:05/km日期: 2019-11-12 05:03 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'18" / 07'04" / 06'53" / 07'02" / 07'02" / 06'57" / 07'11" / 09'05" / 07'00" / 06'33" / 07'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'57") | 1000 / 1000 |
| 2 | | 07'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 07'01" (+00'28") | 1000 / 4000 |
| 5 | | 07'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 07'45" (+01'12") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'08" (+00'35") | 1000 / 11000 |
| 12 | | 06'43" (+00'10") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 440.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'04" | 00:15'22" |
| 3 | 06'53" | 00:22'15" |
| 4 | 07'02" | 00:29'17" |
| 5 | 07'02" | 00:36'19" |
| 6 | 06'57" | 00:43'16" |
| 7 | 07'11" | 00:50'27" |
| 8 | 09'05" | 00:59'32" |
| 9 | 07'00" | 01:06'32" |
| 10 | 06'33" | 01:13'05" |
| 11 | 07'46" | 01:20'51" |
| 11.1 | 06'39" | 01:21'38" |
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