11.4 km | 01:06:46 | 05:52/km日期: 2019-11-19 21:32 - 平均心率: 165 - 卡路里: 891 Cal - 平均步頻: 178
Pace: 05'57" / 06'02" / 05'44" / 06'25" / 05'30" / 05'48" / 05'46" / 05'59" / 06'01" / 06'07" / 06'28" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'58") | 1000 / 11000 |
| 12 | | 02'49" | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 117.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 06'25" | 00:24'08" |
| 5 | 05'30" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 05'46" | 00:41'12" |
| 8 | 05'59" | 00:47'11" |
| 9 | 06'01" | 00:53'12" |
| 10 | 06'07" | 00:59'19" |
| 11 | 06'28" | 01:05'47" |
| 11.4 | 02'48" | 01:06'46" |
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