12.1 km | 01:04:48 | 05:21/km日期: 2019-11-17 19:01 - 地點: 佳北街 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 182
Pace: 05'27" / 05'31" / 05'37" / 05'22" / 05'35" / 05'29" / 05'22" / 05'12" / 05'24" / 05'10" / 05'18" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 400 / 400 |
| 2 | | 05'17" (+00'29") | 400 / 800 |
| 3 | | 05'29" (+00'41") | 400 / 1200 |
| 4 | | 05'38" (+00'50") | 400 / 1600 |
| 5 | | 05'23" (+00'35") | 400 / 2000 |
| 6 | | 05'35" (+00'47") | 400 / 2400 |
| 7 | | 05'37" (+00'49") | 400 / 2800 |
| 8 | | 05'17" (+00'29") | 400 / 3200 |
| 9 | | 05'37" (+00'49") | 400 / 3600 |
| 10 | | 05'18" (+00'30") | 400 / 4001 |
| 11 | | 05'29" (+00'41") | 400 / 4401 |
| 12 | | 05'31" (+00'43") | 400 / 4801 |
| 13 | | 05'32" (+00'44") | 400 / 5201 |
| 14 | | 05'30" (+00'42") | 400 / 5601 |
| 15 | | 05'36" (+00'48") | 400 / 6001 |
| 16 | | 05'24" (+00'36") | 400 / 6401 |
| 17 | | 05'26" (+00'38") | 400 / 6801 |
| 18 | | 05'09" (+00'21") | 400 / 7201 |
| 19 | | 05'04" (+00'16") | 400 / 7601 |
| 20 | | 05'21" (+00'33") | 400 / 8002 |
| 21 | | 05'24" (+00'36") | 400 / 8402 |
| 22 | | 05'09" (+00'21") | 400 / 8802 |
| 23 | | 05'14" (+00'26") | 400 / 9202 |
| 24 | | 05'15" (+00'27") | 400 / 9602 |
| 25 | | 05'20" (+00'32") | 400 / 10002 |
| 26 | | 05'18" (+00'30") | 400 / 10402 |
| 27 | | 05'05" (+00'17") | 400 / 10802 |
| 28 | | 05'10" (+00'22") | 400 / 11202 |
| 29 | | 04'48" | 400 / 11602 |
| 30 | | 04'48" | 400 / 12003 |
| 31 | | 05'19" (+00'31") | 105 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
101.58 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'22" | 00:38'23" |
| 8 | 05'12" | 00:43'35" |
| 9 | 05'24" | 00:48'59" |
| 10 | 05'10" | 00:54'09" |
| 11 | 05'18" | 00:59'27" |
| 12 | 04'48" | 01:04'15" |
| 12.1 | 05'03" | 01:04'48" |
展開計圈分析
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