20.2 km | 01:32:50 | 04:36/km日期: 2019-11-11 19:41 - 總爬升: 211 m - 卡路里: 1592 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'18" / 05'18" / 17'50" / 04'07" / 04'05" / 04'09" / 04'07" / 04'04" / 04'08" / 04'03" / 07'40" / 04'04" / 04'02" / 04'02" / 07'13" / 04'09" / 04'07" / 05'47" / 04'57" / 06'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'20") | 1000 / 1000 |
| 2 | | 05'17" (+01'22") | 1000 / 2000 |
| 3 | | 06'30" (+02'35") | 613 / 2613 |
| 4 | | 04'16" (+00'21") | 408 / 3022 |
| 5 | | 04'13" (+00'18") | 402 / 3425 |
| 6 | | 04'01" (+00'06") | 411 / 3836 |
| 7 | | 04'02" (+00'07") | 411 / 4247 |
| 8 | | 04'10" (+00'15") | 403 / 4651 |
| 9 | | 04'04" (+00'09") | 412 / 5063 |
| 10 | | 04'10" (+00'15") | 406 / 5470 |
| 11 | | 04'05" (+00'10") | 407 / 5878 |
| 12 | | 04'06" (+00'11") | 404 / 6282 |
| 13 | | 04'06" (+00'11") | 403 / 6685 |
| 14 | | 04'08" (+00'13") | 402 / 7088 |
| 15 | | 04'02" (+00'07") | 411 / 7500 |
| 16 | | 03'59" (+00'04") | 407 / 7907 |
| 17 | | 04'09" (+00'14") | 403 / 8311 |
| 18 | | 04'04" (+00'09") | 400 / 8711 |
| 19 | | 04'08" (+00'13") | 399 / 9110 |
| 20 | | 04'07" (+00'12") | 399 / 9510 |
| 21 | | 04'07" (+00'12") | 401 / 9911 |
| 22 | | 04'20" (+00'25") | 429 / 10341 |
| 23 | | 04'04" (+00'09") | 406 / 10747 |
| 24 | | 04'05" (+00'10") | 388 / 11136 |
| 25 | | 04'03" (+00'08") | 402 / 11539 |
| 26 | | 03'59" (+00'04") | 405 / 11944 |
| 27 | | 04'03" (+00'08") | 399 / 12344 |
| 28 | | 04'05" (+00'10") | 399 / 12744 |
| 29 | | 04'01" (+00'06") | 405 / 13150 |
| 30 | | 04'04" (+00'09") | 407 / 13557 |
| 31 | | 04'01" (+00'06") | 406 / 13963 |
| 32 | | 04'18" (+00'23") | 448 / 14412 |
| 33 | | 04'10" (+00'15") | 402 / 14814 |
| 34 | | 04'07" (+00'12") | 402 / 15216 |
| 35 | | 04'08" (+00'13") | 399 / 15616 |
| 36 | | 04'04" (+00'09") | 403 / 16019 |
| 37 | | 04'09" (+00'14") | 395 / 16415 |
| 38 | | 03'59" (+00'04") | 405 / 16820 |
| 39 | | 04'08" (+00'13") | 396 / 17217 |
| 40 | | 03'55" | 413 / 17631 |
| 41 | | 06'30" (+02'35") | 1000 / 18631 |
| 42 | | 05'43" (+01'48") | 1000 / 19631 |
| 43 | | 06'17" (+02'22") | 529 / 20160 |
11月累積里程 :
408.50 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'18" | 00:11'36" |
| 3 | 17'50" | 00:29'26" |
| 4 | 04'07" | 00:33'33" |
| 5 | 04'05" | 00:37'38" |
| 6 | 04'09" | 00:41'47" |
| 7 | 04'07" | 00:45'54" |
| 8 | 04'04" | 00:49'58" |
| 9 | 04'08" | 00:54'06" |
| 10 | 04'03" | 00:58'09" |
| 11 | 07'40" | 01:05'49" |
| 12 | 04'04" | 01:09'53" |
| 13 | 04'02" | 01:13'55" |
| 14 | 04'02" | 01:17'57" |
| 15 | 07'13" | 01:25'10" |
| 16 | 04'09" | 01:29'19" |
| 17 | 04'07" | 01:33'26" |
| 18 | 05'47" | 01:39'13" |
| 19 | 04'57" | 01:44'10" |
| 20 | 06'10" | 01:50'20" |
| 20.2 | 06'57" | 01:51'27" |
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