60.0 km | 07:35:19 | 07:35/km日期: 2019-11-15 12:20 - 總爬升: 296 m - 平均心率: 139 - 卡路里: 4027 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 44%
Pace: 07'36" / 07'07" / 07'25" / 10'28" / 07'21" / 07'44" / 11'22" / 08'39" / 17'35" / 08'44" / 08'25" / 12'06" / 08'17" / 07'33" / 08'23" / 09'32" / 07'44" / 19'08" / 13'20" / 08'01" / 07'00" / 07'35" / 06'53" / 06'42" / 06'37" / 08'05" / 06'59" / 06'39" / 07'42" / 06'53" / 24'22" / 07'22" / 07'24" / 07'45" / 08'40" / 07'27" / 07'20" / 09'02" / 07'27" / 07'36" / 07'37" / 06'53" / 09'59" / 08'35" / 08'21" / 07'36" / 11'35" / 08'29" / 06'58" / 07'02" / 16'53" / 09'44" / 07'49" / 06'58" / 08'11" / 06'50" / 07'27" / 06'33" / 07'25" / 12'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
315.83 km 
美津濃 J1GC180301 累積 :
10083.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 07'25" | 00:22'08" |
| 4 | 10'28" | 00:32'36" |
| 5 | 07'21" | 00:39'57" |
| 6 | 07'44" | 00:47'41" |
| 7 | 11'22" | 00:59'03" |
| 8 | 08'39" | 01:07'42" |
| 9 | 17'35" | 01:25'17" |
| 10 | 08'44" | 01:34'01" |
| 11 | 08'25" | 01:42'26" |
| 12 | 12'06" | 01:54'32" |
| 13 | 08'17" | 02:02'49" |
| 14 | 07'33" | 02:10'22" |
| 15 | 08'23" | 02:18'45" |
| 16 | 09'32" | 02:28'17" |
| 17 | 07'44" | 02:36'01" |
| 18 | 19'08" | 02:55'09" |
| 19 | 13'20" | 03:08'29" |
| 20 | 08'01" | 03:16'30" |
| 21 | 07'00" | 03:23'30" |
| 22 | 07'35" | 03:31'05" |
| 23 | 06'53" | 03:37'58" |
| 24 | 06'42" | 03:44'40" |
| 25 | 06'37" | 03:51'17" |
| 26 | 08'05" | 03:59'22" |
| 27 | 06'59" | 04:06'21" |
| 28 | 06'39" | 04:13'00" |
| 29 | 07'42" | 04:20'42" |
| 30 | 06'53" | 04:27'35" |
| 31 | 24'22" | 04:51'57" |
| 32 | 07'22" | 04:59'19" |
| 33 | 07'24" | 05:06'43" |
| 34 | 07'45" | 05:14'28" |
| 35 | 08'40" | 05:23'08" |
| 36 | 07'27" | 05:30'35" |
| 37 | 07'20" | 05:37'55" |
| 38 | 09'02" | 05:46'57" |
| 39 | 07'27" | 05:54'24" |
| 40 | 07'36" | 06:02'00" |
| 41 | 07'37" | 06:09'37" |
| 42 | 06'53" | 06:16'30" |
| 43 | 09'59" | 06:26'29" |
| 44 | 08'35" | 06:35'04" |
| 45 | 08'21" | 06:43'25" |
| 46 | 07'36" | 06:51'01" |
| 47 | 11'35" | 07:02'36" |
| 48 | 08'29" | 07:11'05" |
| 49 | 06'58" | 07:18'03" |
| 50 | 07'02" | 07:25'05" |
| 51 | 16'53" | 07:41'58" |
| 52 | 09'44" | 07:51'42" |
| 53 | 07'49" | 07:59'31" |
| 54 | 06'58" | 08:06'29" |
| 55 | 08'11" | 08:14'40" |
| 56 | 06'50" | 08:21'30" |
| 57 | 07'27" | 08:28'57" |
| 58 | 06'33" | 08:35'30" |
| 59 | 07'25" | 08:42'55" |
| 60.0 | 12'39" | 08:55'34" |
留言 
