11.0 km | 01:04:35 | 05:52/km日期: 2019-11-11 19:59 - 平均心率: 163 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'59" / 06'06" / 06'08" / 05'58" / 05'51" / 05'42" / 05'40" / 05'38" / 05'30" / 05'29" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 05'58" | 00:25'11" |
| 5 | 05'51" | 00:31'02" |
| 6 | 05'42" | 00:36'44" |
| 7 | 05'40" | 00:42'24" |
| 8 | 05'38" | 00:48'02" |
| 9 | 05'30" | 00:53'32" |
| 10 | 05'29" | 00:59'01" |
| 11 | 05'31" | 01:04'32" |
| 11.0 | 06'27" | 01:04'36" |
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