10.0 km | 01:09:29 | 06:55/km日期: 2019-11-16 18:20 - 平均心率: 136 - 卡路里: 767 Cal - 平均步頻: 174
Pace: 06'31" / 07'06" / 06'48" / 07'17" / 06'41" / 06'57" / 07'10" / 07'30" / 06'53" / 06'38" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'46") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 07'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'53" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 09'03" (+02'33") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
30.06 km 
ASICS cumulus 18 累積 :
2375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'06" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 07'17" | 00:27'42" |
| 5 | 06'41" | 00:34'23" |
| 6 | 06'57" | 00:41'20" |
| 7 | 07'10" | 00:48'30" |
| 8 | 07'30" | 00:56'00" |
| 9 | 06'53" | 01:02'53" |
| 10 | 06'38" | 01:09'31" |
| 10.0 | 09'11" | 01:09'50" |
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