22.3 km | 02:03:05 | 05:30/km日期: 2019-11-02 06:58 - 總爬升: 1916 m - 平均心率: 169 - 卡路里: 1500 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'16" / 05'15" / 05'16" / 05'26" / 05'56" / 05'54" / 05'47" / 05'54" / 06'05" / 05'58" / 02'01" / 02'44" / 04'52" / 07'58" / 06'26" / 06'23" / 05'32" / 05'30" / 05'36" / 04'35" / 07'47" / 05'50" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+04'13") | 1000 / 1000 |
| 2 | | 05'15" (+03'14") | 1000 / 2000 |
| 3 | | 05'15" (+03'14") | 1000 / 3000 |
| 4 | | 05'26" (+03'25") | 1000 / 4000 |
| 5 | | 05'56" (+03'55") | 1000 / 5000 |
| 6 | | 05'53" (+03'52") | 1000 / 6000 |
| 7 | | 05'46" (+03'45") | 1000 / 7000 |
| 8 | | 05'54" (+03'53") | 1000 / 8000 |
| 9 | | 06'05" (+04'04") | 1000 / 9000 |
| 10 | | 05'57" (+03'56") | 1000 / 10000 |
| 11 | | 02'01" | 1000 / 11000 |
| 12 | | 02'44" (+00'43") | 1000 / 12000 |
| 13 | | 04'51" (+02'50") | 1000 / 13000 |
| 14 | | 07'43" (+05'42") | 1000 / 14000 |
| 15 | | 06'40" (+04'39") | 1000 / 15000 |
| 16 | | 06'22" (+04'21") | 1000 / 16000 |
| 17 | | 05'32" (+03'31") | 1000 / 17000 |
| 18 | | 05'30" (+03'29") | 1000 / 18000 |
| 19 | | 05'35" (+03'34") | 1000 / 19000 |
| 20 | | 04'34" (+02'33") | 1000 / 20000 |
| 21 | | 06'03" (+04'02") | 1000 / 21000 |
| 22 | | 05'57" (+03'56") | 1000 / 22000 |
| 23 | | 05'11" (+03'10") | 325 / 22325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'15" | 00:11'31" |
| 3 | 05'16" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'56" | 00:28'09" |
| 6 | 05'54" | 00:34'03" |
| 7 | 05'47" | 00:39'50" |
| 8 | 05'54" | 00:45'44" |
| 9 | 06'05" | 00:51'49" |
| 10 | 05'58" | 00:57'47" |
| 11 | 02'01" | 00:59'48" |
| 12 | 02'44" | 01:02'32" |
| 13 | 04'52" | 01:07'24" |
| 14 | 07'58" | 01:15'22" |
| 15 | 06'26" | 01:21'48" |
| 16 | 06'23" | 01:28'11" |
| 17 | 05'32" | 01:33'43" |
| 18 | 05'30" | 01:39'13" |
| 19 | 05'36" | 01:44'49" |
| 20 | 04'35" | 01:49'24" |
| 21 | 07'47" | 01:57'11" |
| 22 | 05'50" | 02:03'01" |
| 22.3 | 00'15" | 02:03'06" |
展開計圈分析
留言 
