14.4 km | 01:27:59 | 06:07/km日期: 2019-11-16 06:27 - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 06'23" / 06'18" / 06'07" / 06'04" / 06'03" / 05'57" / 06'01" / 05'56" / 05'55" / 05'52" / 06'00" / 07'19" / 06'01" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 07'18" (+01'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'52" (+00'01") | 362 / 14362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 69.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 05'57" | 00:36'52" |
| 7 | 06'01" | 00:42'53" |
| 8 | 05'56" | 00:48'49" |
| 9 | 05'55" | 00:54'44" |
| 10 | 05'52" | 01:00'36" |
| 11 | 06'00" | 01:06'36" |
| 12 | 07'19" | 01:13'55" |
| 13 | 06'01" | 01:19'56" |
| 14 | 05'56" | 01:25'52" |
| 14.4 | 05'50" | 01:27'59" |
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