10.8 km | 01:15:43 | 06:59/km日期: 2019-11-12 05:02 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 08'24" / 09'12" / 06'04" / 05'36" / 05'44" / 05'46" / 05'55" / 07'53" / 06'02" / 08'40" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'31") | 1000 / 1000 |
| 2 | | 09'08" (+05'16") | 1000 / 2000 |
| 3 | | 04'01" (+00'09") | 669 / 2669 |
| 4 | | 17:20'14" (+16'22") | 0 / 2669 |
| 5 | | 52'58" (+49'06") | 40 / 2710 |
| 6 | | 03'55" (+00'03") | 800 / 3510 |
| 7 | | 17'37" (+13'45") | 122 / 3633 |
| 8 | | 03'56" (+00'04") | 800 / 4433 |
| 9 | | 25'14" (+21'22") | 85 / 4519 |
| 10 | | 03'52" | 800 / 5319 |
| 11 | | 28'11" (+24'19") | 76 / 5396 |
| 12 | | 03'52" | 800 / 6196 |
| 13 | | 37'37" (+33'45") | 57 / 6253 |
| 14 | | 03'56" (+00'04") | 800 / 7053 |
| 15 | | 39'56" (+36'04") | 54 / 7108 |
| 16 | | 03'58" (+00'06") | 800 / 7908 |
| 17 | | 29'21" (+25'29") | 73 / 7981 |
| 18 | | 04'00" (+00'08") | 800 / 8781 |
| 19 | | 20'05" (+16'13") | 107 / 8889 |
| 20 | | 08'37" (+04'45") | 1000 / 9889 |
| 21 | | 07'47" (+03'55") | 952 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'12" | 00:17'36" |
| 3 | 06'04" | 00:23'40" |
| 4 | 05'36" | 00:29'16" |
| 5 | 05'44" | 00:35'00" |
| 6 | 05'46" | 00:40'46" |
| 7 | 05'55" | 00:46'41" |
| 8 | 07'53" | 00:54'34" |
| 9 | 06'02" | 01:00'36" |
| 10 | 08'40" | 01:09'16" |
| 10.8 | 07'49" | 01:15'51" |
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