10.0 km | 00:59:44 | 05:58/km日期: 2019-11-12 15:24 - 平均心率: 146 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 59%
Pace: 06'12" / 06'03" / 06'03" / 05'58" / 06'05" / 05'55" / 05'58" / 05'49" / 06'02" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.99 km 
saucony everun ride 10 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 05'49" | 00:48'03" |
| 9 | 06'02" | 00:54'05" |
| 10 | 05'38" | 00:59'43" |
| 10.0 | 05'15" | 00:59'45" |
展開計圈分析
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