10.1 km | 01:00:01 | 05:56/km日期: 2019-11-12 06:03 - 平均心率: 136 - 卡路里: 576 Cal - 平均步頻: 172 - PM2.5: 良好(29)
Pace: 06'10" / 08'09" / 05'46" / 05'49" / 05'46" / 05'35" / 05'34" / 05'44" / 05'32" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 08'09" (+02'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'05" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 332.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'09" | 00:14'19" |
| 3 | 05'46" | 00:20'05" |
| 4 | 05'49" | 00:25'54" |
| 5 | 05'46" | 00:31'40" |
| 6 | 05'35" | 00:37'15" |
| 7 | 05'34" | 00:42'49" |
| 8 | 05'44" | 00:48'33" |
| 9 | 05'32" | 00:54'05" |
| 10 | 05'29" | 00:59'34" |
| 10.1 | 05'06" | 01:00'02" |
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