13.2 km | 01:15:44 | 05:43/km日期: 2019-11-12 16:48 - 總爬升: 206 m - 平均心率: 146 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 56%
Pace: 05'26" / 05'09" / 05'17" / 05'29" / 05'44" / 06'06" / 05'24" / 06'10" / 05'58" / 05'55" / 05'49" / 06'14" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+01'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'53") | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 254.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'29" | 00:21'21" |
| 5 | 05'44" | 00:27'05" |
| 6 | 06'06" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 06'10" | 00:44'45" |
| 9 | 05'58" | 00:50'43" |
| 10 | 05'55" | 00:56'38" |
| 11 | 05'49" | 01:02'27" |
| 12 | 06'14" | 01:08'41" |
| 13 | 05'36" | 01:14'17" |
| 13.2 | 05'59" | 01:15'44" |
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