15.1 km | 01:12:33 | 04:47/km日期: 2019-11-12 18:10 - 平均心率: 127 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 05'44" / 05'44" / 05'23" / 05'21" / 04'17" / 04'22" / 04'34" / 03'58" / 03'52" / 03'55" / 06'16" / 04'34" / 04'31" / 04'39" / 04'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'50") | 1000 / 1000 |
| 2 | | 05'43" (+01'51") | 1000 / 2000 |
| 3 | | 05'23" (+01'31") | 1000 / 3000 |
| 4 | | 05'21" (+01'29") | 1000 / 4000 |
| 5 | | 04'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'22" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'41") | 1000 / 7000 |
| 8 | | 03'57" (+00'05") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 03'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'16" (+02'24") | 1000 / 11000 |
| 12 | | 04'34" (+00'42") | 1000 / 12000 |
| 13 | | 04'30" (+00'38") | 1000 / 13000 |
| 14 | | 04'39" (+00'47") | 1000 / 14000 |
| 15 | | 04'35" (+00'43") | 1000 / 15000 |
| 16 | | 06'13" (+02'21") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 336.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 04'17" | 00:26'29" |
| 6 | 04'22" | 00:30'51" |
| 7 | 04'34" | 00:35'25" |
| 8 | 03'58" | 00:39'23" |
| 9 | 03'52" | 00:43'15" |
| 10 | 03'55" | 00:47'10" |
| 11 | 06'16" | 00:53'26" |
| 12 | 04'34" | 00:58'00" |
| 13 | 04'31" | 01:02'31" |
| 14 | 04'39" | 01:07'10" |
| 15 | 04'35" | 01:11'45" |
| 15.1 | 06'15" | 01:12'35" |
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