10.1 km | 00:56:01 | 05:34/km日期: 2019-11-13 17:01 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 07'01" / 06'52" / 06'13" / 04'58" / 05'03" / 05'05" / 05'02" / 05'26" / 05'13" / 05'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'53") | 1000 / 1000 |
| 2 | | 06'51" (+01'54") | 1000 / 2000 |
| 3 | | 06'13" (+01'16") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 64 / 10064 |
11月累積里程 :
213.65 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'13" | 00:20'06" |
| 4 | 04'58" | 00:25'04" |
| 5 | 05'03" | 00:30'07" |
| 6 | 05'05" | 00:35'12" |
| 7 | 05'02" | 00:40'14" |
| 8 | 05'26" | 00:45'40" |
| 9 | 05'13" | 00:50'53" |
| 10 | 05'00" | 00:55'53" |
| 10.1 | 04'55" | 00:56'12" |
18917.4 km | 
829.3 km
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