11.0 km | 01:12:03 | 06:32/km日期: 2019-11-13 16:14 - 總爬升: 235 m - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 58%
Pace: 07'13" / 06'48" / 06'22" / 06'31" / 06'42" / 06'07" / 06'34" / 06'52" / 06'43" / 05'49" / 06'12" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'47" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'51" (+01'02") | 1000 / 8000 |
| 9 | | 06'42" (+00'53") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 10'00" (+04'11") | 18 / 11018 |
11月累積里程 : 338.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'22" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'42" | 00:33'36" |
| 6 | 06'07" | 00:39'43" |
| 7 | 06'34" | 00:46'17" |
| 8 | 06'52" | 00:53'09" |
| 9 | 06'43" | 00:59'52" |
| 10 | 05'49" | 01:05'41" |
| 11 | 06'12" | 01:11'53" |
| 11.0 | 09'48" | 01:12'04" |
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