13.2 km | 01:16:48 | 05:50/km日期: 2019-11-14 20:39 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 05'51" / 05'39" / 05'51" / 05'54" / 05'53" / 05'53" / 05'47" / 05'51" / 05'50" / 05'54" / 05'54" / 05'50" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 150 / 13150 |
11月累積里程 : 108.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'53" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'47" | 00:40'48" |
| 8 | 05'51" | 00:46'39" |
| 9 | 05'50" | 00:52'29" |
| 10 | 05'54" | 00:58'23" |
| 11 | 05'54" | 01:04'17" |
| 12 | 05'50" | 01:10'07" |
| 13 | 05'47" | 01:15'54" |
| 13.2 | 05'58" | 01:16'48" |
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