12.0 km | 00:58:30 | 04:52/km日期: 2019-11-05 21:29 - 卡路里: 908 Cal - 總步數: 11180 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'15" / 04'54" / 04'53" / 04'49" / 04'53" / 04'53" / 04'57" / 04'52" / 04'44" / 04'43" / 04'52" / 04'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 | 184 / 103 |
| 2 | | 04'53" (+00'19") | 1002 / 2003 | 188 / 108 |
| 3 | | 04'52" (+00'18") | 1001 / 3004 | 189 / 108 |
| 4 | | 04'47" (+00'13") | 1004 / 4008 | 189 / 110 |
| 5 | | 04'51" (+00'17") | 1004 / 5013 | 187 / 109 |
| 6 | | 04'54" (+00'20") | 1005 / 6018 | 187 / 108 |
| 7 | | 04'53" (+00'19") | 1001 / 7020 | 191 / 107 |
| 8 | | 04'53" (+00'19") | 1006 / 8026 | 194 / 105 |
| 9 | | 04'42" (+00'08") | 1006 / 9033 | 197 / 107 |
| 10 | | 04'39" (+00'05") | 1000 / 10033 | 197 / 108 |
| 11 | | 04'52" (+00'18") | 1008 / 11042 | 195 / 104 |
| 12 | | 04'34" | 1008 / 12050 | 192 / 113 |
11月累積里程 : 218.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'53" | 00:24'44" |
| 6 | 04'53" | 00:29'37" |
| 7 | 04'57" | 00:34'34" |
| 8 | 04'52" | 00:39'26" |
| 9 | 04'44" | 00:44'10" |
| 10 | 04'43" | 00:48'53" |
| 11 | 04'52" | 00:53'45" |
| 12 | 04'37" | 00:58'22" |
| 12.0 | 06'56" | 00:58'30" |
展開計圈分析
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