10.0 km | 00:58:30 | 05:50/km日期: 2019-11-14 17:52 - 地點: 家中 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 06'52" / 06'25" / 06'25" / 06'39" / 05'52" / 05'50" / 05'47" / 05'00" / 05'32" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'03" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 06'24" (+01'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 19 / 10019 |
11月累積里程 :
213.65 km 
NIKE FLYKNIT FREE 4.0 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 05'52" | 00:32'13" |
| 6 | 05'50" | 00:38'03" |
| 7 | 05'47" | 00:43'50" |
| 8 | 05'00" | 00:48'50" |
| 9 | 05'32" | 00:54'22" |
| 10 | 05'26" | 00:59'48" |
| 10.0 | 05'13" | 00:59'54" |
18917.4 km | 
829.3 km
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