13.8 km | 01:24:56 | 06:10/km日期: 2019-11-14 18:50 - 平均心率: 139 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'19" / 05'50" / 09'08" / 06'08" / 04'47" / 06'40" / 04'50" / 06'44" / 04'55" / 06'38" / 05'00" / 06'35" / 06'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'33") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 21'24" (+16'39") | 253 / 2253 |
| 4 | | 04'55" (+00'10") | 1000 / 3253 |
| 5 | | 12'47" (+08'02") | 156 / 3410 |
| 6 | | 04'47" (+00'02") | 1000 / 4410 |
| 7 | | 04'51" (+00'06") | 1000 / 5410 |
| 8 | | 30'52" (+26'07") | 64 / 5474 |
| 9 | | 04'58" (+00'13") | 1000 / 6474 |
| 10 | | 04'49" (+00'04") | 1000 / 7474 |
| 11 | | 57'49" (+53'04") | 34 / 7509 |
| 12 | | 05'01" (+00'16") | 1000 / 8509 |
| 13 | | 04'45" | 1000 / 9509 |
| 14 | | 48'04" (+43'19") | 41 / 9551 |
| 15 | | 04'59" (+00'14") | 1000 / 10551 |
| 16 | | 04'55" (+00'10") | 1000 / 11551 |
| 17 | | 27'01" (+22'16") | 73 / 11624 |
| 18 | | 04'57" (+00'12") | 1000 / 12624 |
| 19 | | 20'14" (+15'29") | 98 / 12723 |
| 20 | | 06'04" (+01'19") | 1000 / 13723 |
| 21 | | 06'20" (+01'35") | 40 / 13764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
309.46 km 
NIKE Zoom Fly 3 累積 :
184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 09'08" | 00:21'17" |
| 4 | 06'08" | 00:27'25" |
| 5 | 04'47" | 00:32'12" |
| 6 | 06'40" | 00:38'52" |
| 7 | 04'50" | 00:43'42" |
| 8 | 06'44" | 00:50'26" |
| 9 | 04'55" | 00:55'21" |
| 10 | 06'38" | 01:01'59" |
| 11 | 05'00" | 01:06'59" |
| 12 | 06'35" | 01:13'34" |
| 13 | 06'53" | 01:20'27" |
| 13.8 | 05'53" | 01:24'57" |
展開計圈分析
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