12.1 km | 01:16:20 | 06:19/km日期: 2014-08-04 16:05 - 地點: 十八股寮-柳丁的故鄉 - 天氣: 悶熱的陰天！ - 踏頻: 383 - 卡路里: 892 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'04" / 06'02" / 06'19" / 06'25" / 06'22" / 06'34" / 06'21" / 06'14" / 06'13" / 06'34" / 06'08" / 06'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 999 / 999 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1001 / 3001 |
| 4 | | 06'24" (+00'22") | 1000 / 4001 |
| 5 | | 06'22" (+00'20") | 1001 / 5003 |
| 6 | | 06'34" (+00'32") | 1001 / 6004 |
| 7 | | 06'20" (+00'18") | 999 / 7004 |
| 8 | | 06'13" (+00'11") | 1000 / 8005 |
| 9 | | 06'13" (+00'11") | 1002 / 9007 |
| 10 | | 06'33" (+00'31") | 997 / 10005 |
| 11 | | 06'09" (+00'07") | 1001 / 11007 |
| 12 | | 06'28" (+00'26") | 1003 / 12010 |
| 13 | | 06'20" (+00'18") | 81 / 12092 |
大鵬灣馬拉松之後，感覺雙腳肌肉有點緊繃，休息了一天，今天練跑看看。
8月累積里程 :
196.19 km 
MIZUNO WAVE Rider 15 累積 :
565.6 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'19" | 00:18'25" |
| 4 | 06'25" | 00:24'50" |
| 5 | 06'22" | 00:31'12" |
| 6 | 06'34" | 00:37'46" |
| 7 | 06'21" | 00:44'07" |
| 8 | 06'14" | 00:50'21" |
| 9 | 06'13" | 00:56'34" |
| 10 | 06'34" | 01:03'08" |
| 11 | 06'08" | 01:09'16" |
| 12 | 06'30" | 01:15'46" |
| 12.1 | 06'54" | 01:16'20" |
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