14.1 km | 01:06:51 | 04:44/km日期: 2019-11-15 05:27 - 總爬升: 200 m - 地點: 老路線 - 天氣: 晨 - 卡路里: 760 Cal - 總步數: 12614 - 平均步頻: 188 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'47" / 05'14" / 05'08" / 04'56" / 04'54" / 04'41" / 04'24" / 05'22" / 04'46" / 04'30" / 04'28" / 04'14" / 03'53" / 03'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'56") | 1004 / 1004 | 182 / 94 |
| 2 | | 05'12" (+01'23") | 1004 / 2009 | 186 / 103 |
| 3 | | 05'07" (+01'18") | 1000 / 3010 | 188 / 103 |
| 4 | | 04'56" (+01'07") | 1008 / 4018 | 189 / 106 |
| 5 | | 04'52" (+01'03") | 1004 / 5023 | 186 / 109 |
| 6 | | 04'40" (+00'51") | 1002 / 6026 | 190 / 112 |
| 7 | | 04'24" (+00'35") | 1009 / 7036 | 189 / 119 |
| 8 | | 05'18" (+01'29") | 1004 / 8041 | 184 / 102 |
| 9 | | 04'43" (+00'54") | 1003 / 9045 | 189 / 111 |
| 10 | | 04'30" (+00'41") | 1007 / 10052 | 190 / 116 |
| 11 | | 04'27" (+00'38") | 1010 / 11063 | 191 / 117 |
| 12 | | 04'13" (+00'24") | 1007 / 12070 | 193 / 122 |
| 13 | | 03'51" (+00'02") | 1008 / 13079 | 199 / 129 |
| 14 | | 03'49" | 1006 / 14085 | 198 / 131 |
| 15 | | 06'10" (+02'21") | 89 / 14174 | 83 / 193 |
11月累積里程 :
310.64 km 
Saucony KINVARA 7 累積 :
1341.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'08" | 00:16'09" |
| 4 | 04'56" | 00:21'05" |
| 5 | 04'54" | 00:25'59" |
| 6 | 04'41" | 00:30'40" |
| 7 | 04'24" | 00:35'04" |
| 8 | 05'22" | 00:40'26" |
| 9 | 04'46" | 00:45'12" |
| 10 | 04'30" | 00:49'42" |
| 11 | 04'28" | 00:54'10" |
| 12 | 04'14" | 00:58'24" |
| 13 | 03'53" | 01:02'17" |
| 14 | 03'55" | 01:06'12" |
| 14.1 | 07'18" | 01:06'51" |
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