18.1 km | 01:48:39 | 06:00/km日期: 2019-11-16 06:08 - 平均心率: 151 - 卡路里: 1038 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 08'50" / 06'02" / 05'39" / 05'34" / 05'16" / 09'45" / 06'23" / 05'57" / 05'53" / 05'54" / 05'56" / 09'10" / 06'07" / 05'54" / 09'35" / 05'58" / 05'49" / 05'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'17" (+01'01") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 06'22" (+01'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'51") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 06'04" (+00'48") | 1000 / 15000 |
| 16 | | 05'58" (+00'42") | 1000 / 16000 |
| 17 | | 05'49" (+00'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'36") | 1000 / 18000 |
| 19 | | 06'06" (+00'50") | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'02" | 00:14'52" |
| 3 | 05'39" | 00:20'31" |
| 4 | 05'34" | 00:26'05" |
| 5 | 05'16" | 00:31'21" |
| 6 | 09'45" | 00:41'06" |
| 7 | 06'23" | 00:47'29" |
| 8 | 05'57" | 00:53'26" |
| 9 | 05'53" | 00:59'19" |
| 10 | 05'54" | 01:05'13" |
| 11 | 05'56" | 01:11'09" |
| 12 | 09'10" | 01:20'19" |
| 13 | 06'07" | 01:26'26" |
| 14 | 05'54" | 01:32'20" |
| 15 | 09'35" | 01:41'55" |
| 16 | 05'58" | 01:47'53" |
| 17 | 05'49" | 01:53'42" |
| 18 | 05'53" | 01:59'35" |
| 18.1 | 06'04" | 02:00'14" |
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