1.0 km | 04:01:43 | 241:43/km日期: 2019-11-17 06:15 - 平均心率: 151 - 卡路里: 2998 Cal - 總步數: 46180 - 平均步頻: 191 - 平均步幅: 91 cm
Pace: 05'04" / 04'59" / 05'14" / 05'33" / 05'19" / 05'15" / 05'32" / 05'19" / 05'22" / 05'31" / 05'16" / 05'43" / 05'11" / 05'19" / 05'47" / 05'22" / 05'26" / 05'45" / 05'25" / 05'23" / 06'09" / 05'45" / 05'45" / 06'03" / 05'40" / 05'48" / 06'34" / 05'37" / 07'00" / 05'51" / 05'51" / 06'08" / 05'32" / 05'30" / 05'53" / 05'28" / 05'22" / 06'17" / 06'07" / 06'56" / 06'12" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 1000 / 1000 | 192 / 102 |
| 2 | | 05'05" (+00'02") | 1001 / 2001 | 198 / 99 |
| 3 | | 05'21" (+00'18") | 1000 / 3002 | 197 / 94 |
| 4 | | 05'28" (+00'25") | 1002 / 4004 | 196 / 92 |
| 5 | | 05'20" (+00'17") | 1002 / 5007 | 200 / 93 |
| 6 | | 05'32" (+00'29") | 1001 / 6008 | 197 / 91 |
| 7 | | 05'17" (+00'14") | 1000 / 7009 | 198 / 95 |
| 8 | | 05'19" (+00'16") | 1001 / 8011 | 199 / 94 |
| 9 | | 05'27" (+00'24") | 1002 / 9014 | 195 / 93 |
| 10 | | 05'27" (+00'24") | 1002 / 10016 | 195 / 93 |
| 11 | | 05'19" (+00'16") | 1000 / 11017 | 197 / 94 |
| 12 | | 05'43" (+00'40") | 1000 / 12017 | 186 / 93 |
| 13 | | 05'14" (+00'11") | 1001 / 13019 | 197 / 96 |
| 14 | | 05'19" (+00'16") | 1001 / 14020 | 198 / 94 |
| 15 | | 05'46" (+00'43") | 1002 / 15023 | 188 / 91 |
| 16 | | 05'22" (+00'19") | 1001 / 16024 | 196 / 94 |
| 17 | | 05'26" (+00'23") | 1002 / 17027 | 195 / 94 |
| 18 | | 05'53" (+00'50") | 1000 / 18027 | 188 / 90 |
| 19 | | 05'21" (+00'18") | 1001 / 19029 | 195 / 95 |
| 20 | | 05'25" (+00'22") | 1000 / 20029 | 194 / 94 |
| 21 | | 06'17" (+01'14") | 1002 / 21031 | 182 / 86 |
| 22 | | 05'45" (+00'42") | 1002 / 22034 | 189 / 91 |
| 23 | | 05'40" (+00'37") | 1000 / 23034 | 191 / 92 |
| 24 | | 06'03" (+01'00") | 1000 / 24035 | 183 / 89 |
| 25 | | 05'39" (+00'36") | 1000 / 25035 | 191 / 92 |
| 26 | | 05'52" (+00'49") | 1000 / 26036 | 190 / 89 |
| 27 | | 06'32" (+01'29") | 1002 / 27038 | 172 / 88 |
| 28 | | 05'40" (+00'37") | 1000 / 28039 | 192 / 91 |
| 29 | | 07'01" (+01'58") | 1000 / 29039 | 171 / 82 |
| 30 | | 05'49" (+00'46") | 1000 / 30039 | 192 / 89 |
| 31 | | 05'50" (+00'47") | 1000 / 31039 | 192 / 88 |
| 32 | | 06'04" (+01'01") | 1000 / 32040 | 189 / 86 |
| 33 | | 05'34" (+00'31") | 1002 / 33042 | 197 / 90 |
| 34 | | 05'31" (+00'28") | 1002 / 34044 | 198 / 91 |
| 35 | | 06'02" (+00'59") | 1001 / 35046 | 191 / 86 |
| 36 | | 05'26" (+00'23") | 1002 / 36049 | 197 / 93 |
| 37 | | 05'27" (+00'24") | 1000 / 37049 | 195 / 93 |
| 38 | | 06'39" (+01'36") | 1000 / 38050 | 180 / 83 |
| 39 | | 06'08" (+01'05") | 1000 / 39051 | 190 / 85 |
| 40 | | 06'48" (+01'45") | 1001 / 40052 | 176 / 83 |
| 41 | | 06'14" (+01'11") | 1000 / 41052 | 184 / 86 |
| 42 | | 06'10" (+01'07") | 1002 / 42054 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 140.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'14" | 00:15'17" |
| 4 | 05'33" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'32" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 9 | 05'22" | 00:47'37" |
| 10 | 05'31" | 00:53'08" |
| 11 | 05'16" | 00:58'24" |
| 12 | 05'43" | 01:04'07" |
| 13 | 05'11" | 01:09'18" |
| 14 | 05'19" | 01:14'37" |
| 15 | 05'47" | 01:20'24" |
| 16 | 05'22" | 01:25'46" |
| 17 | 05'26" | 01:31'12" |
| 18 | 05'45" | 01:36'57" |
| 19 | 05'25" | 01:42'22" |
| 20 | 05'23" | 01:47'45" |
| 21 | 06'09" | 01:53'54" |
| 22 | 05'45" | 01:59'39" |
| 23 | 05'45" | 02:05'24" |
| 24 | 06'03" | 02:11'27" |
| 25 | 05'40" | 02:17'07" |
| 26 | 05'48" | 02:22'55" |
| 27 | 06'34" | 02:29'29" |
| 28 | 05'37" | 02:35'06" |
| 29 | 07'00" | 02:42'06" |
| 30 | 05'51" | 02:47'57" |
| 31 | 05'51" | 02:53'48" |
| 32 | 06'08" | 02:59'56" |
| 33 | 05'32" | 03:05'28" |
| 34 | 05'30" | 03:10'58" |
| 35 | 05'53" | 03:16'51" |
| 36 | 05'28" | 03:22'19" |
| 37 | 05'22" | 03:27'41" |
| 38 | 06'17" | 03:33'58" |
| 39 | 06'07" | 03:40'05" |
| 40 | 06'56" | 03:47'01" |
| 41 | 06'12" | 03:53'13" |
| 42 | 06'04" | 03:59'17" |
| 42.2 | 13'52" | 04:01'43" |
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