25.1 km | 02:34:35 | 06:09/km日期: 2019-11-17 05:45 - 總爬升: 333 m - 平均心率: 154 - 卡路里: 1447 Cal - 總步數: 26370 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 81%
Pace: 05'35" / 05'37" / 05'34" / 05'39" / 05'52" / 05'58" / 05'34" / 05'45" / 05'40" / 05'45" / 05'50" / 05'47" / 05'53" / 06'07" / 05'47" / 05'32" / 07'14" / 06'08" / 06'49" / 06'24" / 06'11" / 06'28" / 07'08" / 06'34" / 06'30" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1002 / 1002 | 171 / 104 |
| 2 | | 05'39" (+00'02") | 1003 / 2006 | 177 / 99 |
| 3 | | 05'38" (+00'01") | 1000 / 3006 | 174 / 101 |
| 4 | | 05'45" (+00'08") | 1002 / 4008 | 176 / 98 |
| 5 | | 05'53" (+00'16") | 1001 / 5010 | 174 / 97 |
| 6 | | 06'00" (+00'23") | 1002 / 6013 | 174 / 95 |
| 7 | | 05'39" (+00'02") | 1001 / 7014 | 168 / 104 |
| 8 | | 05'50" (+00'13") | 1002 / 8017 | 175 / 97 |
| 9 | | 05'40" (+00'03") | 1000 / 9017 | 172 / 102 |
| 10 | | 05'55" (+00'18") | 1028 / 10045 | 170 / 98 |
| 11 | | 05'47" (+00'10") | 1001 / 11047 | 171 / 100 |
| 12 | | 05'45" (+00'08") | 1002 / 12049 | 172 / 101 |
| 13 | | 06'03" (+00'26") | 1002 / 13051 | 171 / 96 |
| 14 | | 06'11" (+00'34") | 1001 / 14052 | 169 / 95 |
| 15 | | 05'50" (+00'13") | 1000 / 15053 | 169 / 101 |
| 16 | | 05'54" (+00'17") | 1000 / 16053 | 165 / 101 |
| 17 | | 06'59" (+01'22") | 1001 / 17054 | 167 / 85 |
| 18 | | 06'28" (+00'51") | 1000 / 18055 | 168 / 91 |
| 19 | | 06'56" (+01'19") | 1000 / 19055 | 168 / 85 |
| 20 | | 06'25" (+00'48") | 1001 / 20057 | 166 / 93 |
| 21 | | 06'13" (+00'36") | 1001 / 21059 | 168 / 95 |
| 22 | | 06'46" (+01'09") | 1002 / 22062 | 165 / 89 |
| 23 | | 07'10" (+01'33") | 1002 / 23064 | 165 / 84 |
| 24 | | 06'33" (+00'56") | 1000 / 24064 | 172 / 88 |
| 25 | | 06'53" (+01'16") | 1000 / 25065 | 171 / 84 |
| 26 | | 08'03" (+02'26") | 60 / 25125 | 165 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'39" | 00:22'25" |
| 5 | 05'52" | 00:28'17" |
| 6 | 05'58" | 00:34'15" |
| 7 | 05'34" | 00:39'49" |
| 8 | 05'45" | 00:45'34" |
| 9 | 05'40" | 00:51'14" |
| 10 | 05'45" | 00:56'59" |
| 11 | 05'50" | 01:02'49" |
| 12 | 05'47" | 01:08'36" |
| 13 | 05'53" | 01:14'29" |
| 14 | 06'07" | 01:20'36" |
| 15 | 05'47" | 01:26'23" |
| 16 | 05'32" | 01:31'55" |
| 17 | 07'14" | 01:39'09" |
| 18 | 06'08" | 01:45'17" |
| 19 | 06'49" | 01:52'06" |
| 20 | 06'24" | 01:58'30" |
| 21 | 06'11" | 02:04'41" |
| 22 | 06'28" | 02:11'09" |
| 23 | 07'08" | 02:18'17" |
| 24 | 06'34" | 02:24'51" |
| 25 | 06'30" | 02:31'21" |
| 25.1 | 25'28" | 02:34'35" |
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