21.2 km | 02:37:13 | 07:25/km日期: 2019-11-16 09:04 - 平均心率: 145 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60%
Pace: 07'32" / 09'01" / 06'55" / 07'08" / 07'13" / 05'58" / 06'29" / 07'22" / 08'02" / 06'54" / 06'20" / 07'20" / 07'22" / 08'44" / 08'04" / 07'03" / 10'44" / 07'06" / 07'34" / 05'54" / 07'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'39") | 1000 / 1000 |
| 2 | | 08'59" (+03'07") | 1000 / 2000 |
| 3 | | 06'54" (+01'02") | 1000 / 3000 |
| 4 | | 07'08" (+01'16") | 1000 / 4000 |
| 5 | | 07'12" (+01'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 07'22" (+01'30") | 1000 / 8000 |
| 9 | | 08'01" (+02'09") | 1000 / 9000 |
| 10 | | 06'54" (+01'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 07'20" (+01'28") | 1000 / 12000 |
| 13 | | 07'22" (+01'30") | 1000 / 13000 |
| 14 | | 08'44" (+02'52") | 1000 / 14000 |
| 15 | | 08'04" (+02'12") | 1000 / 15000 |
| 16 | | 07'02" (+01'10") | 1000 / 16000 |
| 17 | | 10'44" (+04'52") | 1000 / 17000 |
| 18 | | 07'05" (+01'13") | 1000 / 18000 |
| 19 | | 07'34" (+01'42") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 07'15" (+01'23") | 1000 / 21000 |
| 22 | | 06'52" (+01'00") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.99 km 
saucony everun ride 10 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'01" | 00:16'33" |
| 3 | 06'55" | 00:23'28" |
| 4 | 07'08" | 00:30'36" |
| 5 | 07'13" | 00:37'49" |
| 6 | 05'58" | 00:43'47" |
| 7 | 06'29" | 00:50'16" |
| 8 | 07'22" | 00:57'38" |
| 9 | 08'02" | 01:05'40" |
| 10 | 06'54" | 01:12'34" |
| 11 | 06'20" | 01:18'54" |
| 12 | 07'20" | 01:26'14" |
| 13 | 07'22" | 01:33'36" |
| 14 | 08'44" | 01:42'20" |
| 15 | 08'04" | 01:50'24" |
| 16 | 07'03" | 01:57'27" |
| 17 | 10'44" | 02:08'11" |
| 18 | 07'06" | 02:15'17" |
| 19 | 07'34" | 02:22'51" |
| 20 | 05'54" | 02:28'45" |
| 21 | 07'15" | 02:36'00" |
| 21.2 | 06'47" | 02:37'15" |
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