15.6 km | 02:16:05 | 08:43/km日期: 2019-11-16 06:01 - 總爬升: 206 m - 平均心率: 156 - 卡路里: 1141 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74%
Pace: 07'35" / 07'37" / 06'39" / 09'53" / 08'48" / 16'55" / 08'07" / 11'39" / 08'36" / 11'22" / 07'51" / 10'47" / 06'23" / 08'41" / 09'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'13") | 1000 / 1000 |
| 2 | | 07'37" (+01'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 09'53" (+03'31") | 1000 / 4000 |
| 5 | | 08'47" (+02'25") | 1000 / 5000 |
| 6 | | 16'55" (+10'33") | 1000 / 6000 |
| 7 | | 08'07" (+01'45") | 1000 / 7000 |
| 8 | | 06'59" (+00'37") | 1000 / 8000 |
| 9 | | 08'35" (+02'13") | 1000 / 9000 |
| 10 | | 11'22" (+05'00") | 1000 / 10000 |
| 11 | | 07'51" (+01'29") | 1000 / 11000 |
| 12 | | 07'58" (+01'36") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 08'41" (+02'19") | 1000 / 14000 |
| 15 | | 09'04" (+02'42") | 1000 / 15000 |
| 16 | | 05'56" | 609 / 15609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 303.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'37" | 00:15'12" |
| 3 | 06'39" | 00:21'51" |
| 4 | 09'53" | 00:31'44" |
| 5 | 08'48" | 00:40'32" |
| 6 | 16'55" | 00:57'27" |
| 7 | 08'07" | 01:05'34" |
| 8 | 11'39" | 01:17'13" |
| 9 | 08'36" | 01:25'49" |
| 10 | 11'22" | 01:37'11" |
| 11 | 07'51" | 01:45'02" |
| 12 | 10'47" | 01:55'49" |
| 13 | 06'23" | 02:02'12" |
| 14 | 08'41" | 02:10'53" |
| 15 | 09'05" | 02:19'58" |
| 15.6 | 05'56" | 02:23'35" |
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