|  全馬 | 05:19:18 | 07:34/km | 第64馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:19:18 | | 總名次 | 475 / 924 | | 分組名次 | 148 / 292 | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+00'36") | 01:04'52" | | 00:32'08" | | 00:32'26" (+00'18") | 01:06'06" (+01'14") | | 00:33'40" (+01'32") | | 00:32'27" (+00'19") | 01:10'23" (+05'31") | | 00:37'56" (+05'48") | | 00:39'04" (+06'56") | 01:23'10" (+18'18") | | 00:44'06" (+11'58") | |
日期: 2019-11-17 06:04 - 總爬升: 735 m - 平均心率: 96 - 卡路里: 2864 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+05'55") | 1001 / 1001 | 0 / 0 | | 2 | | 06'30" (+05'09") | 1002 / 2003 | 0 / 0 | | 3 | | 06'24" (+05'03") | 1001 / 3004 | 0 / 0 | | 4 | | 06'28" (+05'07") | 1002 / 4006 | 0 / 0 | | 5 | | 06'12" (+04'51") | 1000 / 5007 | 0 / 0 |
| 6 | | 06'33" (+05'12") | 1002 / 6009 | 0 / 0 | | 7 | | 06'06" (+04'45") | 1000 / 7010 | 0 / 0 | | 8 | | 06'45" (+05'24") | 1000 / 8011 | 0 / 0 | | 9 | | 06'02" (+04'41") | 1001 / 9013 | 0 / 0 | | 10 | | 06'45" (+05'24") | 1002 / 10015 | 0 / 0 | | 11 | | 06'15" (+04'54") | 1001 / 11016 | 0 / 0 | | 12 | | 06'09" (+04'48") | 1001 / 12017 | 0 / 0 | | 13 | | 07'32" (+06'11") | 1002 / 13020 | 0 / 0 | | 14 | | 06'41" (+05'20") | 1001 / 14021 | 0 / 0 | | 15 | | 05'58" (+04'37") | 1001 / 15022 | 0 / 0 | | 16 | | 06'04" (+04'43") | 1000 / 16023 | 0 / 0 | | 17 | | 06'52" (+05'31") | 1001 / 17024 | 0 / 0 | | 18 | | 07'47" (+06'26") | 1002 / 18027 | 0 / 0 | | 19 | | 06'06" (+04'45") | 1000 / 19027 | 0 / 0 | | 20 | | 07'22" (+06'01") | 1001 / 20028 | 0 / 0 | | 21 | | 06'35" (+05'14") | 1002 / 21030 | 0 / 0 | | 22 | | 05'35" (+04'14") | 1000 / 22030 | 0 / 0 | | 23 | | 06'49" (+05'28") | 1001 / 23032 | 0 / 0 | | 24 | | 07'41" (+06'20") | 1000 / 24032 | 0 / 0 | | 25 | | 06'17" (+04'56") | 1000 / 25033 | 0 / 0 | | 26 | | 07'58" (+06'37") | 1000 / 26033 | 0 / 0 | | 27 | | 07'11" (+05'50") | 1002 / 27036 | 0 / 0 | | 28 | | 07'55" (+06'34") | 1001 / 28038 | 0 / 0 | | 29 | | 08'10" (+06'49") | 1002 / 29040 | 0 / 0 | | 30 | | 08'12" (+06'51") | 1002 / 30042 | 0 / 0 | | 31 | | 07'12" (+05'51") | 1002 / 31044 | 0 / 0 | | 32 | | 06'46" (+05'25") | 1001 / 32046 | 0 / 0 | | 33 | | 09'47" (+08'26") | 1001 / 33048 | 0 / 0 | | 34 | | 07'28" (+06'07") | 1001 / 34050 | 0 / 0 | | 35 | | 07'34" (+06'13") | 1002 / 35052 | 0 / 0 | | 36 | | 09'15" (+07'54") | 1000 / 36053 | 0 / 0 | | 37 | | 09'01" (+07'40") | 1002 / 37055 | 0 / 0 | | 38 | | 08'59" (+07'38") | 1001 / 38057 | 0 / 0 | | 39 | | 12'16" (+10'55") | 1000 / 39057 | 0 / 0 | | 40 | | 01'21" | 1029 / 40086 | 0 / 0 | | 41 | | 06'06" (+04'45") | 2759 / 42845 | 0 / 0 | | 42 | | 11'27" (+10'06") | 1000 / 43845 | 0 / 0 |
賽後評分: 大華主辦必屬佳作～超推薦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 188.82 km  ERWIN專屬 赤足 累積 : 15788.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'27" | 00:13'41" | | 3 | 06'24" | 00:20'05" | | 4 | 06'27" | 00:26'32" | | 5 | 06'12" | 00:32'44" | | 6 | 06'33" | 00:39'17" | | 7 | 06'05" | 00:45'22" | | 8 | 06'43" | 00:52'05" | | 9 | 06'01" | 00:58'06" | | 10 | 06'46" | 01:04'52" | | 11 | 06'15" | 01:11'07" | | 12 | 06'08" | 01:17'15" | | 13 | 07'25" | 01:24'40" | | 14 | 06'48" | 01:31'28" | | 15 | 05'50" | 01:37'18" | | 16 | 06'04" | 01:43'22" | | 17 | 05'48" | 01:49'10" | | 18 | 08'39" | 01:57'49" | | 19 | 05'53" | 02:03'42" | | 20 | 07'16" | 02:10'58" | | 21 | 06'44" | 02:17'42" | | 22 | 05'25" | 02:23'07" | | 23 | 06'41" | 02:29'48" | | 24 | 07'34" | 02:37'22" | | 25 | 06'03" | 02:43'25" | | 26 | 07'46" | 02:51'11" | | 27 | 07'14" | 02:58'25" | | 28 | 07'59" | 03:06'24" | | 29 | 07'21" | 03:13'45" | | 30 | 07'36" | 03:21'21" | | 31 | 07'45" | 03:29'06" | | 32 | 06'43" | 03:35'49" | | 33 | 09'20" | 03:45'09" | | 34 | 07'48" | 03:52'57" | | 35 | 07'28" | 04:00'25" | | 36 | 09'12" | 04:09'37" | | 37 | 07'11" | 04:16'48" | | 38 | 09'10" | 04:25'58" | | 39 | 12'00" | 04:37'58" | | 40 | 06'33" | 04:44'31" | | 41 | 18'49" | 05:03'20" | | 42 | 11'56" | 05:15'16" | | 44.3 | 01'04" | 05:17'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
