10.1 km | 00:55:07 | 05:29/km日期: 2019-11-15 17:02 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 56%
Pace: 06'05" / 05'43" / 05'27" / 06'21" / 05'18" / 05'22" / 05'24" / 05'17" / 06'33" / 05'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 54 / 10054 |
11月累積里程 :
213.65 km 
Nike Pegasus 35 Turbo 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 06'21" | 00:23'36" |
| 5 | 05'18" | 00:28'54" |
| 6 | 05'22" | 00:34'16" |
| 7 | 05'24" | 00:39'40" |
| 8 | 05'17" | 00:44'57" |
| 9 | 06'33" | 00:51'30" |
| 10 | 05'08" | 00:56'38" |
| 10.1 | 05'13" | 00:56'55" |
18917.4 km | 
829.3 km
展開計圈分析
留言 
