21.1 km | 02:25:00 | 06:51/km日期: 2019-11-16 05:05 - 總爬升: 382 m - 平均心率: 159 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 07'20" / 07'00" / 06'52" / 06'40" / 06'35" / 06'17" / 06'25" / 06'00" / 05'51" / 12'52" / 07'17" / 07'13" / 07'06" / 09'39" / 25'22" / 08'37" / 05'59" / 06'24" / 06'31" / 06'36" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'30") | 1000 / 1000 |
| 2 | | 07'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 07'28" (+01'38") | 1000 / 10000 |
| 11 | | 07'17" (+01'27") | 1000 / 11000 |
| 12 | | 07'13" (+01'23") | 1000 / 12000 |
| 13 | | 07'05" (+01'15") | 1000 / 13000 |
| 14 | | 07'41" (+01'51") | 1000 / 14000 |
| 15 | | 10'49" (+04'59") | 1000 / 15000 |
| 16 | | 06'17" (+00'27") | 1000 / 16000 |
| 17 | | 05'59" (+00'09") | 1000 / 17000 |
| 18 | | 06'23" (+00'33") | 1000 / 18000 |
| 19 | | 06'30" (+00'40") | 1000 / 19000 |
| 20 | | 06'36" (+00'46") | 1000 / 20000 |
| 21 | | 06'02" (+00'12") | 1000 / 21000 |
| 22 | | 04'13" | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
204.17 km 
Nike zoom vomero 14 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 06'40" | 00:27'52" |
| 5 | 06'35" | 00:34'27" |
| 6 | 06'17" | 00:40'44" |
| 7 | 06'25" | 00:47'09" |
| 8 | 06'00" | 00:53'09" |
| 9 | 05'51" | 00:59'00" |
| 10 | 12'52" | 01:11'52" |
| 11 | 07'17" | 01:19'09" |
| 12 | 07'13" | 01:26'22" |
| 13 | 07'06" | 01:33'28" |
| 14 | 09'39" | 01:43'07" |
| 15 | 25'22" | 02:08'29" |
| 16 | 08'37" | 02:17'06" |
| 17 | 05'59" | 02:23'05" |
| 18 | 06'24" | 02:29'29" |
| 19 | 06'31" | 02:36'00" |
| 20 | 06'36" | 02:42'36" |
| 21 | 06'02" | 02:48'38" |
| 21.1 | 04'13" | 02:49'13" |
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