18.2 km | 01:21:37 | 04:29/km日期: 2019-11-16 06:25 - 平均心率: 147 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 04'57" / 04'29" / 04'29" / 04'28" / 04'28" / 04'27" / 04'28" / 04'27" / 04'27" / 04'27" / 04'24" / 04'24" / 04'26" / 04'25" / 04'29" / 04'28" / 04'22" / 04'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'05") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" (+00'02") | 1000 / 12000 |
| 13 | | 04'26" (+00'04") | 1000 / 13000 |
| 14 | | 04'25" (+00'03") | 1000 / 14000 |
| 15 | | 04'27" (+00'05") | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 1000 / 16000 |
| 17 | | 04'22" | 999 / 16999 |
| 18 | | 04'47" (+00'25") | 1000 / 17999 |
| 19 | | 04'22" | 174 / 18174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'29" | 00:09'26" |
| 3 | 04'29" | 00:13'55" |
| 4 | 04'28" | 00:18'23" |
| 5 | 04'28" | 00:22'51" |
| 6 | 04'27" | 00:27'18" |
| 7 | 04'28" | 00:31'46" |
| 8 | 04'27" | 00:36'13" |
| 9 | 04'27" | 00:40'40" |
| 10 | 04'27" | 00:45'07" |
| 11 | 04'24" | 00:49'31" |
| 12 | 04'24" | 00:53'55" |
| 13 | 04'26" | 00:58'21" |
| 14 | 04'25" | 01:02'46" |
| 15 | 04'29" | 01:07'15" |
| 16 | 04'28" | 01:11'43" |
| 17 | 04'22" | 01:16'05" |
| 18 | 04'48" | 01:20'53" |
| 18.2 | 04'23" | 01:21'39" |
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