10.0 km | 01:02:10 | 06:12/km日期: 2019-11-14 20:50 - 總爬升: 262 m - 平均心率: 155 - 卡路里: 408 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'45" / 06'19" / 06'15" / 06'06" / 06'10" / 06'04" / 06'00" / 06'03" / 06'17" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 103.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 06'10" | 00:31'35" |
| 6 | 06'04" | 00:37'39" |
| 7 | 06'00" | 00:43'39" |
| 8 | 06'03" | 00:49'42" |
| 9 | 06'17" | 00:55'59" |
| 10 | 06'08" | 01:02'07" |
| 10.0 | 04'48" | 01:02'10" |
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