全馬 | 03:53:51 | 05:32/km | 第2馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 03:53:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" | 00:50'31" |
| 00:25'28" (+00'25") |
| 00:27'12" (+02'09") | 00:53'39" (+03'08") |
| 00:26'27" (+01'24") |
| 00:28'28" (+03'25") | 00:57'43" (+07'12") |
| 00:29'15" (+04'12") |
| 00:32'09" (+07'06") | 01:04'52" (+14'21") |
| 00:32'43" (+07'40") |
|
日期: 2019-11-17 06:30 - 地點: 澎湖 - 天氣: 熱（平均溫度31度，越到中午溫度越高） - 平均心率: 160 - 卡路里: 2199 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'31") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 05'33" (+00'47") | 1000 / 15000 |
| 16 | | 05'12" (+00'26") | 1000 / 16000 |
| 17 | | 05'05" (+00'19") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'28" (+00'42") | 1000 / 19000 |
| 20 | | 05'00" (+00'14") | 1000 / 20000 |
| 21 | | 05'11" (+00'25") | 1000 / 21000 |
| 22 | | 05'12" (+00'26") | 1000 / 22000 |
| 23 | | 05'39" (+00'53") | 1000 / 23000 |
| 24 | | 05'22" (+00'36") | 1000 / 24000 |
| 25 | | 05'30" (+00'44") | 1000 / 25000 |
| 26 | | 05'44" (+00'58") | 1000 / 26000 |
| 27 | | 05'21" (+00'35") | 1000 / 27000 |
| 28 | | 05'30" (+00'44") | 1000 / 28000 |
| 29 | | 05'42" (+00'56") | 1000 / 29000 |
| 30 | | 05'45" (+00'59") | 1000 / 30000 |
| 31 | | 06'08" (+01'22") | 1000 / 31000 |
| 32 | | 06'06" (+01'20") | 1000 / 32000 |
| 33 | | 06'08" (+01'22") | 1000 / 33000 |
| 34 | | 06'37" (+01'51") | 1000 / 34000 |
| 35 | | 06'07" (+01'21") | 1000 / 35000 |
| 36 | | 05'41" (+00'55") | 1000 / 36000 |
| 37 | | 06'49" (+02'03") | 1000 / 37000 |
| 38 | | 06'21" (+01'35") | 1000 / 38000 |
| 39 | | 07'08" (+02'22") | 1000 / 39000 |
| 40 | | 06'03" (+01'17") | 1000 / 40000 |
| 41 | | 06'23" (+01'37") | 1000 / 41000 |
| 42 | | 05'51" (+01'05") | 1000 / 42000 |
| 43 | | 04'33" | 23 / 42023 |
與玉麟並肩作戰，對抗「熱」，去年大「風」今年大「熱」，都曬了一身黑。
跑到早上9點45分時，氣溫已達到31度了，我、雙腿顏色分層，玉麟、臉部除了眉毛是白的外，全部曬黑。
賽後評分: 補給尚可，氣溫猶如夏天（均溫31度），分組得獎自行簽到領取，摸彩獎品很多，便當中五種菜有3樣是甜的，飲料是甜又涼，好喝。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
320.43 km 
美津濃 皇速 累積 :
362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 04'59" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 05'21" | 00:35'21" |
| 8 | 05'16" | 00:40'37" |
| 9 | 04'46" | 00:45'23" |
| 10 | 05'08" | 00:50'31" |
| 11 | 05'51" | 00:56'22" |
| 12 | 05'09" | 01:01'31" |
| 13 | 05'17" | 01:06'48" |
| 14 | 05'21" | 01:12'09" |
| 15 | 05'34" | 01:17'43" |
| 16 | 05'13" | 01:22'56" |
| 17 | 05'13" | 01:28'09" |
| 18 | 05'21" | 01:33'30" |
| 19 | 05'29" | 01:38'59" |
| 20 | 05'11" | 01:44'10" |
| 21 | 05'12" | 01:49'22" |
| 22 | 05'55" | 01:55'17" |
| 23 | 05'39" | 02:00'56" |
| 24 | 06'12" | 02:07'08" |
| 25 | 05'30" | 02:12'38" |
| 26 | 05'45" | 02:18'23" |
| 27 | 05'42" | 02:24'05" |
| 28 | 06'00" | 02:30'05" |
| 29 | 06'02" | 02:36'07" |
| 30 | 05'46" | 02:41'53" |
| 31 | 06'08" | 02:48'01" |
| 32 | 06'38" | 02:54'39" |
| 33 | 06'09" | 03:00'48" |
| 34 | 06'38" | 03:07'26" |
| 35 | 06'36" | 03:14'02" |
| 36 | 05'42" | 03:19'44" |
| 37 | 07'14" | 03:26'58" |
| 38 | 06'22" | 03:33'20" |
| 39 | 07'21" | 03:40'41" |
| 40 | 06'04" | 03:46'45" |
| 41 | 06'42" | 03:53'27" |
| 42 | 05'52" | 03:59'19" |
| 42.0 | 04'10" | 03:59'25" |
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