10.2 km | 00:46:02 | 04:31/km日期: 2019-11-16 06:04 - 平均心率: 168 - 卡路里: 636 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 81%
Pace: 04'44" / 04'42" / 04'37" / 04'38" / 04'37" / 04'34" / 04'34" / 04'27" / 04'21" / 04'09" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'00") | 390 / 390 |
| 2 | | 04'49" (+01'03") | 394 / 785 |
| 3 | | 04'35" (+00'49") | 408 / 1193 |
| 4 | | 04'42" (+00'56") | 409 / 1603 |
| 5 | | 04'43" (+00'57") | 397 / 2000 |
| 6 | | 04'39" (+00'53") | 403 / 2404 |
| 7 | | 04'38" (+00'52") | 403 / 2807 |
| 8 | | 04'33" (+00'47") | 406 / 3214 |
| 9 | | 04'41" (+00'55") | 401 / 3616 |
| 10 | | 04'33" (+00'47") | 407 / 4023 |
| 11 | | 04'35" (+00'49") | 410 / 4434 |
| 12 | | 04'36" (+00'50") | 404 / 4838 |
| 13 | | 04'32" (+00'46") | 406 / 5245 |
| 14 | | 04'34" (+00'48") | 409 / 5655 |
| 15 | | 04'34" (+00'48") | 408 / 6063 |
| 16 | | 04'34" (+00'48") | 403 / 6466 |
| 17 | | 04'33" (+00'47") | 405 / 6872 |
| 18 | | 04'29" (+00'43") | 409 / 7281 |
| 19 | | 04'34" (+00'48") | 403 / 7685 |
| 20 | | 04'19" (+00'33") | 407 / 8093 |
| 21 | | 04'22" (+00'36") | 405 / 8498 |
| 22 | | 04'17" (+00'31") | 403 / 8901 |
| 23 | | 04'17" (+00'31") | 402 / 9304 |
| 24 | | 04'14" (+00'28") | 402 / 9706 |
| 25 | | 03'46" | 404 / 10111 |
| 26 | | 06'23" (+02'37") | 44 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
309.46 km 
NIKE Zoom Fly 3 累積 :
184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'37" | 00:23'18" |
| 6 | 04'34" | 00:27'52" |
| 7 | 04'34" | 00:32'26" |
| 8 | 04'27" | 00:36'53" |
| 9 | 04'21" | 00:41'14" |
| 10 | 04'09" | 00:45'23" |
| 10.2 | 04'10" | 00:46'02" |
展開計圈分析
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