12.0 km | 01:12:14 | 06:00/km日期: 2019-11-15 21:14 - 平均心率: 155 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 06'43" / 05'49" / 05'52" / 05'36" / 05'35" / 06'03" / 05'52" / 06'03" / 06'11" / 05'49" / 05'49" / 06'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 06'38" (+01'04") | 1000 / 12000 |
| 13 | | 07'34" (+02'00") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
167.77 km 
mizuno wave inspire 15 累積 :
786.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 05'36" | 00:24'00" |
| 5 | 05'35" | 00:29'35" |
| 6 | 06'03" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 06'03" | 00:47'33" |
| 9 | 06'11" | 00:53'44" |
| 10 | 05'49" | 00:59'33" |
| 11 | 05'49" | 01:05'22" |
| 12 | 06'39" | 01:12'01" |
| 12.0 | 07'20" | 01:12'14" |
展開計圈分析
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