15.2 km | 01:30:58 | 05:59/km日期: 2019-11-17 16:27 - 平均心率: 160 - 卡路里: 1124 Cal - 平均步頻: 186
Pace: 06'24" / 07'02" / 05'57" / 05'56" / 05'41" / 05'48" / 05'42" / 11'29" / 06'02" / 08'54" / 06'10" / 05'50" / 06'08" / 08'17" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'27") | 1000 / 13000 |
| 14 | | 05'57" (+00'16") | 1000 / 14000 |
| 15 | | 06'18" (+00'37") | 1000 / 15000 |
| 16 | | 06'08" (+00'27") | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 119.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'02" | 00:13'26" |
| 3 | 05'57" | 00:19'23" |
| 4 | 05'56" | 00:25'19" |
| 5 | 05'41" | 00:31'00" |
| 6 | 05'48" | 00:36'48" |
| 7 | 05'42" | 00:42'30" |
| 8 | 11'29" | 00:53'59" |
| 9 | 06'02" | 01:00'01" |
| 10 | 08'54" | 01:08'55" |
| 11 | 06'10" | 01:15'05" |
| 12 | 05'50" | 01:20'55" |
| 13 | 06'08" | 01:27'03" |
| 14 | 08'17" | 01:35'20" |
| 15 | 06'18" | 01:41'38" |
| 15.2 | 06'13" | 01:42'39" |
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