27.1 km | 03:51:43 | 08:33/km日期: 2019-11-17 05:40 - 平均心率: 129 - 卡路里: 1535 Cal - 平均步頻: 174
Pace: 06'53" / 06'19" / 06'08" / 06'41" / 06'41" / 06'35" / 07'23" / 08'53" / 07'07" / 11'54" / 06'32" / 06'23" / 15'25" / 07'51" / 08'07" / 06'30" / 20'09" / 06'25" / 06'20" / 11'49" / 07'18" / 11'57" / 06'44" / 07'48" / 11'34" / 08'17" / 10'51" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 07'22" (+01'15") | 1000 / 7000 |
| 8 | | 08'53" (+02'46") | 1000 / 8000 |
| 9 | | 07'07" (+01'00") | 1000 / 9000 |
| 10 | | 08'23" (+02'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'24") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 15'25" (+09'18") | 1000 / 13000 |
| 14 | | 07'50" (+01'43") | 1000 / 14000 |
| 15 | | 08'06" (+01'59") | 1000 / 15000 |
| 16 | | 06'30" (+00'23") | 1000 / 16000 |
| 17 | | 20'08" (+14'01") | 1000 / 17000 |
| 18 | | 06'24" (+00'17") | 1000 / 18000 |
| 19 | | 06'20" (+00'13") | 1000 / 19000 |
| 20 | | 11'48" (+05'41") | 1000 / 20000 |
| 21 | | 07'18" (+01'11") | 1000 / 21000 |
| 22 | | 11'56" (+05'49") | 1000 / 22000 |
| 23 | | 06'44" (+00'37") | 1000 / 23000 |
| 24 | | 07'47" (+01'40") | 1000 / 24000 |
| 25 | | 11'34" (+05'27") | 1000 / 25000 |
| 26 | | 08'16" (+02'09") | 1000 / 26000 |
| 27 | | 10'51" (+04'44") | 1000 / 27000 |
| 28 | | 12'58" (+06'51") | 49 / 27049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
254.49 km 
母子鱷魚 桃紅 40+國旗 累積 :
1907.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'41" | 00:26'01" |
| 5 | 06'41" | 00:32'42" |
| 6 | 06'35" | 00:39'17" |
| 7 | 07'23" | 00:46'40" |
| 8 | 08'53" | 00:55'33" |
| 9 | 07'07" | 01:02'40" |
| 10 | 11'54" | 01:14'34" |
| 11 | 06'32" | 01:21'06" |
| 12 | 06'23" | 01:27'29" |
| 13 | 15'25" | 01:42'54" |
| 14 | 07'51" | 01:50'45" |
| 15 | 08'07" | 01:58'52" |
| 16 | 06'30" | 02:05'22" |
| 17 | 20'09" | 02:25'31" |
| 18 | 06'25" | 02:31'56" |
| 19 | 06'20" | 02:38'16" |
| 20 | 11'49" | 02:50'05" |
| 21 | 07'18" | 02:57'23" |
| 22 | 11'57" | 03:09'20" |
| 23 | 06'44" | 03:16'04" |
| 24 | 07'48" | 03:23'52" |
| 25 | 11'34" | 03:35'26" |
| 26 | 08'17" | 03:43'43" |
| 27 | 10'51" | 03:54'34" |
| 27.0 | 13'04" | 03:55'13" |
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