9.1 km | 00:55:54 | 06:09/km日期: 2014-08-03 18:23 - 地點: 全家~島頭公園 - 天氣: 有風 - 卡路里: 827 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'53" / 05'58" / 05'58" / 06'08" / 06'17" / 06'18" / 06'19" / 06'11" / 06'12" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 997 / 997 |
| 2 | | 05'57" (+00'06") | 1006 / 2003 |
| 3 | | 05'58" (+00'07") | 1003 / 3007 |
| 4 | | 06'08" (+00'17") | 1004 / 4011 |
| 5 | | 06'17" (+00'26") | 999 / 5010 |
| 6 | | 06'17" (+00'26") | 1001 / 6011 |
| 7 | | 06'18" (+00'27") | 997 / 7008 |
| 8 | | 06'11" (+00'20") | 1009 / 8018 |
| 9 | | 06'12" (+00'21") | 1004 / 9022 |
| 10 | | 06'23" (+00'32") | 83 / 9106 |
補課+Y拖練習
把第一週缺的里程，來去補課一下，同時去習慣Y拖，因早上有跑過10k，所以速度放慢一點，全程跑起來輕鬆慢跑，而且在路上遇到SKY哥，聊了一下下，就繼續把該跑的跑完^^
8月累積里程 : 267.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 06'08" | 00:23'57" |
| 5 | 06'17" | 00:30'14" |
| 6 | 06'18" | 00:36'32" |
| 7 | 06'19" | 00:42'51" |
| 8 | 06'11" | 00:49'02" |
| 9 | 06'12" | 00:55'14" |
| 9.1 | 08'01" | 00:55'54" |
展開計圈分析
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