13.1 km | 01:22:12 | 06:17/km日期: 2019-11-18 19:35 - 平均心率: 162 - 卡路里: 1151 Cal - 平均步頻: 182
Pace: 04'15" / 04'37" / 06'35" / 06'47" / 06'46" / 06'45" / 06'54" / 06'42" / 06'38" / 06'41" / 06'39" / 06'15" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'35" (+02'21") | 1000 / 3000 |
| 4 | | 06'47" (+02'33") | 1000 / 4000 |
| 5 | | 06'45" (+02'31") | 1000 / 5000 |
| 6 | | 06'45" (+02'31") | 1000 / 6000 |
| 7 | | 06'53" (+02'39") | 1000 / 7000 |
| 8 | | 06'42" (+02'28") | 1000 / 8000 |
| 9 | | 06'37" (+02'23") | 1000 / 9000 |
| 10 | | 06'40" (+02'26") | 1000 / 10000 |
| 11 | | 06'39" (+02'25") | 1000 / 11000 |
| 12 | | 06'15" (+02'01") | 1000 / 12000 |
| 13 | | 06'18" (+02'04") | 1000 / 13000 |
| 14 | | 05'53" (+01'39") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'37" | 00:08'52" |
| 3 | 06'35" | 00:15'27" |
| 4 | 06'47" | 00:22'14" |
| 5 | 06'46" | 00:29'00" |
| 6 | 06'45" | 00:35'45" |
| 7 | 06'54" | 00:42'39" |
| 8 | 06'42" | 00:49'21" |
| 9 | 06'38" | 00:55'59" |
| 10 | 06'41" | 01:02'40" |
| 11 | 06'39" | 01:09'19" |
| 12 | 06'15" | 01:15'34" |
| 13 | 06'19" | 01:21'53" |
| 13.1 | 05'52" | 01:22'13" |
展開計圈分析
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