5.1 km | 00:20:55 | 04:07/km日期: 2014-08-05 21:25 - 地點: 永順 - 天氣: 晴 - 卡路里: 291 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'35" / 03'54" / 04'22" / 04'13" / 03'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'11") | 205 / 205 |
| 2 | | 04'41" (+01'44") | 212 / 418 |
| 3 | | 04'30" (+01'33") | 201 / 619 |
| 4 | | 04'25" (+01'28") | 207 / 826 |
| 5 | | 04'03" (+01'06") | 209 / 1036 |
| 6 | | 03'46" (+00'49") | 212 / 1248 |
| 7 | | 03'55" (+00'58") | 203 / 1451 |
| 8 | | 03'44" (+00'47") | 213 / 1665 |
| 9 | | 03'42" (+00'45") | 211 / 1876 |
| 10 | | 04'34" (+01'37") | 211 / 2087 |
| 11 | | 04'16" (+01'19") | 206 / 2294 |
| 12 | | 04'28" (+01'31") | 205 / 2499 |
| 13 | | 04'32" (+01'35") | 209 / 2709 |
| 14 | | 04'11" (+01'14") | 218 / 2928 |
| 15 | | 04'31" (+01'34") | 206 / 3134 |
| 16 | | 04'28" (+01'31") | 204 / 3339 |
| 17 | | 04'06" (+01'09") | 219 / 3558 |
| 18 | | 04'03" (+01'06") | 204 / 3763 |
| 19 | | 03'59" (+01'02") | 216 / 3980 |
| 20 | | 04'04" (+01'07") | 206 / 4186 |
| 21 | | 03'59" (+01'02") | 209 / 4395 |
| 22 | | 03'48" (+00'51") | 210 / 4606 |
| 23 | | 03'19" (+00'22") | 215 / 4822 |
| 24 | | 02'57" | 219 / 5041 |
| 25 | | 03'51" (+00'54") | 18 / 5060 |
8月累積里程 :
253.00 km 
滷肉腳 9號半 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 03'54" | 00:08'29" |
| 3 | 04'22" | 00:12'51" |
| 4 | 04'13" | 00:17'04" |
| 5 | 03'39" | 00:20'43" |
| 5.1 | 03'18" | 00:20'55" |
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