15.0 km | 01:58:03 | 07:52/km日期: 2019-11-23 17:17 - 卡路里: 716 Cal - 平均步頻: 48 - 溫度: 27°C - 濕度: 67%
Pace: 08'34" / 07'56" / 07'50" / 07'32" / 07'29" / 07'20" / 07'22" / 06'59" / 07'30" / 07'34" / 07'25" / 08'31" / 08'16" / 08'04" / 08'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'44") | 987 / 987 |
| 2 | | 07'55" (+01'06") | 1014 / 2002 |
| 3 | | 07'45" (+00'56") | 1026 / 3029 |
| 4 | | 07'36" (+00'47") | 1025 / 4055 |
| 5 | | 07'24" (+00'35") | 1003 / 5058 |
| 6 | | 07'21" (+00'32") | 1001 / 6060 |
| 7 | | 07'27" (+00'38") | 1005 / 7066 |
| 8 | | 06'49" | 1000 / 8066 |
| 9 | | 07'38" (+00'49") | 1009 / 9076 |
| 10 | | 07'38" (+00'49") | 997 / 10073 |
| 11 | | 07'12" (+00'23") | 1003 / 11077 |
| 12 | | 08'36" (+01'47") | 1006 / 12083 |
| 13 | | 08'17" (+01'28") | 1006 / 13089 |
| 14 | | 08'01" (+01'12") | 1001 / 14091 |
| 15 | | 08'16" (+01'27") | 990 / 15082 |
加班到今天，下午一回到家先小憩半小時，再爬起來準備跑步，以身體狀況為主練~最後1K 果真累到大腿在不適了~慢慢慢慢的完成~加油啦自己
11月累積里程 :
88.27 km 
HOKA ONE ONE CLIFTON 4 累積 :
794.9 kmAndroid - asus ASUS_Z01GD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'56" | 00:16'30" |
| 3 | 07'50" | 00:24'20" |
| 4 | 07'32" | 00:31'52" |
| 5 | 07'29" | 00:39'21" |
| 6 | 07'20" | 00:46'41" |
| 7 | 07'22" | 00:54'03" |
| 8 | 06'59" | 01:01'02" |
| 9 | 07'30" | 01:08'32" |
| 10 | 07'34" | 01:16'06" |
| 11 | 07'25" | 01:23'31" |
| 12 | 08'31" | 01:32'02" |
| 13 | 08'16" | 01:40'18" |
| 14 | 08'04" | 01:48'22" |
| 15 | 08'06" | 01:56'28" |
| 15.1 | 09'03" | 01:57'13" |
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