24.0 km | 02:13:44 | 05:34/km日期: 2019-11-17 19:18 - 平均心率: 147 - 卡路里: 1286 Cal - 平均步頻: 178
Pace: 05'47" / 05'50" / 05'39" / 05'23" / 05'19" / 05'16" / 05'17" / 05'26" / 05'17" / 05'19" / 05'18" / 05'24" / 05'26" / 05'21" / 05'16" / 05'36" / 05'28" / 05'29" / 05'27" / 05'33" / 05'40" / 05'32" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 51 / 2051 |
| 4 | | 05'21" (+00'06") | 1000 / 3051 |
| 5 | | 05'23" (+00'08") | 1000 / 4051 |
| 6 | | 05'18" (+00'03") | 1000 / 5051 |
| 7 | | 05'15" | 1000 / 6051 |
| 8 | | 05'21" (+00'06") | 1000 / 7051 |
| 9 | | 05'21" (+00'06") | 1000 / 8051 |
| 10 | | 05'17" (+00'02") | 1000 / 9051 |
| 11 | | 05'18" (+00'03") | 1000 / 10051 |
| 12 | | 05'18" (+00'03") | 1000 / 11051 |
| 13 | | 05'26" (+00'11") | 1000 / 12051 |
| 14 | | 05'25" (+00'10") | 1000 / 13051 |
| 15 | | 05'20" (+00'05") | 1000 / 14051 |
| 16 | | 05'17" (+00'02") | 1000 / 15051 |
| 17 | | 05'32" (+00'17") | 1000 / 16051 |
| 18 | | 05'30" (+00'15") | 1000 / 17051 |
| 19 | | 05'25" (+00'10") | 1000 / 18051 |
| 20 | | 05'30" (+00'15") | 1000 / 19051 |
| 21 | | 05'34" (+00'19") | 1000 / 20051 |
| 22 | | 05'38" (+00'23") | 1000 / 21051 |
| 23 | | 05'31" (+00'16") | 1000 / 22051 |
| 24 | | 07'08" (+01'53") | 1000 / 23051 |
| 25 | | 06'55" (+01'40") | 947 / 23998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
349.74 km 
NIKE Zoom Flyknit Streak 6 累積 :
1701.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 05'16" | 00:33'14" |
| 7 | 05'17" | 00:38'31" |
| 8 | 05'26" | 00:43'57" |
| 9 | 05'17" | 00:49'14" |
| 10 | 05'19" | 00:54'33" |
| 11 | 05'18" | 00:59'51" |
| 12 | 05'24" | 01:05'15" |
| 13 | 05'26" | 01:10'41" |
| 14 | 05'21" | 01:16'02" |
| 15 | 05'16" | 01:21'18" |
| 16 | 05'36" | 01:26'54" |
| 17 | 05'28" | 01:32'22" |
| 18 | 05'29" | 01:37'51" |
| 19 | 05'27" | 01:43'18" |
| 20 | 05'33" | 01:48'51" |
| 21 | 05'40" | 01:54'31" |
| 22 | 05'32" | 02:00'03" |
| 23 | 07'06" | 02:07'09" |
| 24.0 | 06'53" | 02:14'02" |
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