6.2 km | 00:38:01 | 06:07/km日期: 2019-11-18 20:41 - 平均心率: 138 - 卡路里: 279 Cal - 平均步頻: 190
Pace: 07'05" / 10'19" / 05'25" / 10'17" / 06'16" / 05'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'57") | 1000 / 1000 |
| 2 | | 07'18" (+02'11") | 174 / 1174 |
| 3 | | 05'07" | 200 / 1375 |
| 4 | | 05'17" (+00'10") | 203 / 1578 |
| 5 | | 05'32" (+00'25") | 197 / 1776 |
| 6 | | 05'22" (+00'15") | 199 / 1976 |
| 7 | | 05'23" (+00'16") | 196 / 2172 |
| 8 | | 05'14" (+00'07") | 200 / 2373 |
| 9 | | 05'35" (+00'28") | 193 / 2566 |
| 10 | | 05'17" (+00'10") | 205 / 2772 |
| 11 | | 05'21" (+00'14") | 193 / 2965 |
| 12 | | 07'25" (+02'18") | 483 / 3449 |
| 13 | | 05'37" (+00'30") | 189 / 3638 |
| 14 | | 05'39" (+00'32") | 194 / 3832 |
| 15 | | 05'41" (+00'34") | 194 / 4027 |
| 16 | | 05'40" (+00'33") | 193 / 4220 |
| 17 | | 05'51" (+00'44") | 203 / 4423 |
| 18 | | 06'15" (+01'08") | 1000 / 5423 |
| 19 | | 05'56" (+00'49") | 785 / 6209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 10'19" | 00:17'24" |
| 3 | 05'25" | 00:22'49" |
| 4 | 10'17" | 00:33'06" |
| 5 | 06'16" | 00:39'22" |
| 6 | 05'53" | 00:45'15" |
| 6.2 | 05'15" | 00:46'21" |
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