19.3 km | 01:53:42 | 05:53/km日期: 2019-11-17 09:24 - 平均心率: 154 - 卡路里: 893 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 81%
Pace: 05'44" / 05'59" / 06'09" / 05'45" / 05'49" / 05'51" / 05'46" / 05'46" / 05'41" / 05'45" / 05'46" / 05'43" / 05'54" / 05'58" / 05'57" / 07'23" / 05'43" / 06'02" / 06'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'58" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'16") | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'03") | 1000 / 17000 |
| 18 | | 06'02" (+00'22") | 1000 / 18000 |
| 19 | | 06'16" (+00'36") | 1000 / 19000 |
| 20 | | 06'32" (+00'52") | 316 / 19316 |
也是跑了一趟萬金石馬拉松路段
沒法抽中萬金石馬拉松籤
那就自己來跑跑看好啦
趁著美津濃接力賽順跑一段路
跑一跑這路段其實不難跑
雖然太陽很大還是會影響跑速
原本想湊個半馬
很怕大家在等我
殘念了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 239.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 06'09" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'51" | 00:35'17" |
| 7 | 05'46" | 00:41'03" |
| 8 | 05'46" | 00:46'49" |
| 9 | 05'41" | 00:52'30" |
| 10 | 05'45" | 00:58'15" |
| 11 | 05'46" | 01:04'01" |
| 12 | 05'43" | 01:09'44" |
| 13 | 05'54" | 01:15'38" |
| 14 | 05'58" | 01:21'36" |
| 15 | 05'57" | 01:27'33" |
| 16 | 07'23" | 01:34'56" |
| 17 | 05'43" | 01:40'39" |
| 18 | 06'02" | 01:46'41" |
| 19 | 06'16" | 01:52'57" |
| 19.3 | 06'34" | 01:55'02" |
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