10.0 km | 01:03:27 | 06:20/km日期: 2019-11-18 15:46 - 卡路里: 787 Cal - 平均步頻: 168
Pace: 06'52" / 06'23" / 06'18" / 06'23" / 06'02" / 06'17" / 06'22" / 06'12" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
11月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'18" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'02" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'22" | 00:44'37" |
| 8 | 06'12" | 00:50'49" |
| 9 | 06'16" | 00:57'05" |
| 10.0 | 06'21" | 01:03'27" |
展開計圈分析
留言 
