17.1 km | 01:55:01 | 06:44/km日期: 2019-11-24 15:49 - 總爬升: 264 m - 平均心率: 115 - 卡路里: 727 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 53%
Pace: 06'06" / 08'06" / 07'11" / 09'01" / 06'49" / 08'45" / 06'25" / 06'10" / 06'52" / 06'03" / 07'05" / 15'25" / 06'07" / 08'36" / 07'19" / 06'35" / 05'57" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 08'05" (+02'09") | 1000 / 2000 |
| 3 | | 07'11" (+01'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'52") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 07'04" (+01'08") | 1000 / 11000 |
| 12 | | 06'41" (+00'45") | 1000 / 12000 |
| 13 | | 06'07" (+00'11") | 1000 / 13000 |
| 14 | | 08'36" (+02'40") | 1000 / 14000 |
| 15 | | 07'18" (+01'22") | 1000 / 15000 |
| 16 | | 06'35" (+00'39") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 05'15" | 77 / 17077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 167.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'06" | 00:14'12" |
| 3 | 07'11" | 00:21'23" |
| 4 | 09'01" | 00:30'24" |
| 5 | 06'49" | 00:37'13" |
| 6 | 08'45" | 00:45'58" |
| 7 | 06'25" | 00:52'23" |
| 8 | 06'10" | 00:58'33" |
| 9 | 06'52" | 01:05'25" |
| 10 | 06'03" | 01:11'28" |
| 11 | 07'05" | 01:18'33" |
| 12 | 15'25" | 01:33'58" |
| 13 | 06'07" | 01:40'05" |
| 14 | 08'36" | 01:48'41" |
| 15 | 07'19" | 01:56'00" |
| 16 | 06'35" | 02:02'35" |
| 17 | 05'57" | 02:08'32" |
| 17.1 | 09'42" | 02:09'17" |
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